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It’s normal to envision what your first year at CU will be like. After all, college is an exciting time. As you navigate a new campus and class schedule, try to keep in mind that it’s normal if you experience unforeseen challenges, too. Keep these tips in mind to make your transition a little easier.ÌýÌý

1. Exploring your independenceÌý

Starting college and living on your own can be both exciting and challenging. Moving away from your home, friends and family can feel like a major transition and some people may adapt more quickly than others. Living in a new place, being surrounded by strangers and figuring out what to do with your newly found independence can take time. Keep reminding yourself that it’s okay if things don’t fall into place right away. Afterall, there’s no instruction manual for adulthood.Ìý

You may also notice that you have to take on responsibilities you’ve never even thought about before. For instance, this may be the first time that you’ve done your own laundry, made your own doctor’s appointments, done your own shopping or managed your own finances.ÌýÌý

As you navigate new challenges, remember that college is a learning experience. Give yourself grace and ask for support if you need it. There’s no reason to figure it out on your own. If you are beginning to feel overwhelmed, are doubting your skills or feel a little lost, one of the most important things you can do in this moment is reflect on what you need, and lean in to ask others for support and advocate for your needs. This can take practice, especially if you aren't used to it.Ìý

If you need help or support, reach out to your residence advisor, friends, family members or campus resources, like Peer Wellness Coaching or the Basic Needs Center. They can help you adjust to your new life and provide comfort if you’re feeling overwhelmed or homesick.Ìý

Ìý2. Going outÌý

In college you may find yourself at social events or parties that have alcohol or other drugs, and it can be easy to assume that everyone parties or uses substances in college. However, this stereotype doesn’t hold true (even at CU). Whether you choose to use substances or not, it’s important to make choices that align with your interests and values.Ìý

If you choose to use substances, be sure to check out these tips for navigating parties safely. If you choose not to drink, that’s okay, too. You can still attend gatherings and have fun without substances. In fact, 96% of CU Boulder students surveyed support not drinking at parties.ÌýÌý

There are also plenty of opportunities on and off campus to socialize that don’t involve parties or substances. Take some time to think through what ‘fun’ looks like for you so you can choose your own adventure. You can also connect with CU’s Collegiate Recovery Community if you’re looking to meet and hang out with others who are in recovery or seeking recovery from substances.Ìý

3. Enjoying your free timeÌý

One of the benefits of college is that you don’t have to spend your entire day in class anymore. However, between classes, studying, jobs, extracurriculars and social commitments, your schedule may quickly become jampacked. When this happens give yourself permission to take time for yourself. This may be uncomfortable if you’re not used to prioritizing yourself or if you’re not entirely sure what to do with your free time.ÌýÌý

Learning how to effectively manage your time will become an important skill throughout college (and adulthood). When planning your time, it's important to be realistic about your capacity and how many things you can truly commit to. Try scheduling in buffer time in case an assignment takes longer than you anticipated. Be sure to also deliberately schedule downtime to avoid getting burned out.Ìý

Remind yourself that it’s okay, and sometimes necessary, to prioritize your own well-being over other activities. Try scheduling time that’s specifically for enjoyment. For instance, you can check out upcoming events to add to your calendar, get involved in a student organization or make a habit of going to the Recreation Center at the same time each day or week. You can also meet with a peer wellness coach if you need help figuring out a schedule, improving your study habits or finding ways to have fun on campus.ÌýÌý

4. Managing expectationsÌý

Some people may find that college courses are easy, while others find them to be more difficult than high school. Overall, chances are that your classes will fall somewhere in between.Ìý

For this reason, it can be easy to fall into the trap of comparing yourself to others or feeling like you’re not measuring up to your own expectations, especially if you’re feeling challenged by your courses. Practicing self-compassion and treating yourself with the same kindness you would offer a friend can help. Acknowledge your feelings of disappointment or frustration, but don’t dwell on them. Instead, focus on your personal growth and progress. Celebrating small victories, like participating in a class discussion or finishing a brutal assignment, can help you stay motivated and build your confidence. You can also seek support through free services like ASAP Tutoring.Ìý

It’s also important to remember that college is a time of exploration and self-discovery. Be open to challenging your expectations and goals as you learn more about yourself and your interests. You might have entered college set on a particular major but discover a passion for something else entirely. Adopting a flexible mindset can help you feel more equipped to face challenges or roadblocks. It can also help you make the most of unexpected opportunities.ÌýÌý