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Your first semester at CU can be both exciting and overwhelming. Getting into a routine once you start classes can help you manage your time and stress. It can also be helpful if you’re living away from your family for the first time. Just keep in mind that what works for one person may not work for another, so it’s important to experiment to find what works best for you.ÌýÌý

Here are some tips to help you get started.Ìý

1. Start in the morningÌý

Creating a morning routine can help you feel prepared for the day ahead. The best part is that it doesn’t have to be elaborate or complicated. In fact, it’s usually better to keep it simple, so you can easily stick to it each day.ÌýÌý

Think of a few activities you may be able to incorporate (remember, you don’t have to do them all):Ìý

• Wake up at the same time each dayÌý

• Wash your face and brush your teethÌýÌý

• Take a showerÌý

• Drink a glass of water (and take any medications you may have)Ìý

• Pack your bag for the dayÌý

• Grab a quick breakfast or stop by a dining centerÌý

Doing these types of activities in the same order each day can help you get into a rhythm and give yourself structure. It’s also okay to adjust your routine if it ends up not working for you.Ìý

2. Build structure into your dayÌý

As you prepare to begin your studies, it's helpful to think about how you'll organize your time. Consider making a loose plan to make sure your schedule can accommodate your responsibilities in addition to some downtime for yourself. This may include mapping out your class times, commuting to and from classes, study periods and extracurricular activities. Keep in mind that depending on your class schedule, your days may look slightly different throughout the week.Ìý

For some people, it’s better to have a loose plan that allows them flexibility. However, you may also benefit from setting specific times for yourself. No matter how you plan out your day, it’s important to leave a buffer between activities, so you can make a smooth transition and account for things that may come up unexpectedly.ÌýÌý

3. Create consistent study habitsÌý

Once the semester begins, it can be tricky to find time to study unless you plan ahead. If possible, try to create a study routine by going to the same place or starting at the same time. For instance, you may choose to study at the library every day for one hour from 5 to 6 p.m.Ìý

Try to pick a study spot that fits your needs. Some people may benefit from finding a quiet secluded area while others may not mind high traffic or noisy spaces. Try out a few different spaces on campus to see what works best for you. You can also find study spots off campus at the Boulder Library or cafes.Ìý

5. Check in with yourselfÌý

Give some thought to how you will set aside some time each week to reflect on and reassess your schedule and routine. What has been going well? What challenges have you faced? Establishing an effective routine can take time and patience, so don’t get discouraged if you don’t figure it out right away.ÌýÌý

Instead, try to practice flexibility and be open to mixing things up if things don’t feel like they’re working. You may need to reprioritize your time, cut back in certain areas or reach out for support. If you’re struggling or feeling overwhelmed, Counseling & Psychiatric Services offers free mental health workshops for concerns like anxiety, stress management and more. You can also meet with a peer wellness coach to learn tips and tricks from current CU students.Ìý